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Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships, by Kira Asatryan
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Loneliness Has an Antidote: The Feeling of Closeness
Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness.
Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.
- Sales Rank: #199783 in Books
- Published on: 2016-02-16
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .80" w x 5.50" l, .0 pounds
- Binding: Paperback
- 280 pages
Review
“Kira Asatryan takes you on a step-by-step journey back to where you were meant to be: to the feeling of closeness.”
— Dr. Wendy Walsh, CNN’s human behavior expert and former cohost of The Doctors
“Loneliness is a big struggle for many. In her new book, Kira Asatryan provides us a simple yet brilliant fix.”
— Dr. Charles J. Sophy, medical director for the County of Los Angeles Department of Children and Family Services
“Kira Asatryan’s new book guides us with practical advice and simple steps to build fulfilling, deep connections in all areas of our lives.”
— Christine Hassler, speaker, coach, and bestselling author of Expectation Hangover
“One of the most valuable books I’ve ever read...I recommend you get one copy for yourself and another for a friend or family member.”
— Jed Diamond, PhD, author of The Irritable Male Syndrome
“An absolute must-read for anyone wishing to deepen the quality of their relationships and their life in general.”
— Linda Bloom, LCSW, coauthor of 101 Things I Wish I Knew When I Got Married
“An accessible, soulful, and wise book about making and deepening real connections with the people in your life, including yourself...Highly recommended.”
— Susan Raeburn, PhD, clinical psychologist and coauthor of Creative Recovery
About the Author
Kira Asatryan is a certified relationship coach who provides individual life coaching, relationship coaching, conflict mediation, and couples’ coaching. She lives in San Francisco.
Most helpful customer reviews
67 of 69 people found the following review helpful.
Excellent book about relationships in general
By Elizabeth
I picked this book up (or, downloaded it, to be accurate) because I just moved across the country for work and have noticed myself feeling more down for a lack of friends. Even though I moved with my boyfriend, I wanted some advice on how to connect with new people in new situations - something that's never been my forte.
Long story short, this book is excellent. It's very practical and literally takes you step by step from figuring out how/where to meet people, how to get to know them, and how to become emotionally close to one another (if that's what you want). While there's some research included, this is not a book about the abstract idea of loneliness, like other books I've read on the topic. It spoke to me on a human level and really helped me stop blaming myself for my lack of social ease with other people.
Last thing I want to mention, while the book definitely speaks to people who are feeling lonely, the advice is a lot more widely-applicable than just that. It's really about all relationships. My relationship with my boyfriend is great and I still find myself thinking about it in a new way because of the book. Even if you're not lonely, I think this is a must-read for anyone who cares about having strong relationships.
10 of 11 people found the following review helpful.
I love this book
By Liliana G.
I love this book! People have commented that she is not an expert on the subject, but there is an abundance of wisdom in this book.
Although I have read numerous books on relationships and friendships, I am giving this one five stars. It is one of the best books on the subject
I have ever read.The author tackles loneliness head on, analyzing its causes in modern society, and then proceeds to offer very practical
advice on how to form deep, meaningful relationships. There are a lot of skills discussed, and my guess it that everyone looking for closeness and intimacy in their relationships, would find something new or useful in this book. I also love the positive and encouraging tone.
Highly recommended!
3 of 3 people found the following review helpful.
Good helpful book
By JoyKind
This is a really good book so far. I read just a few pages and it defines in one instance close relationship and the difference from a surface and labeling kind of relationship. I have gotten a lot out of the book so far. And can't wait to read the rest. The book is good for deeper more meaningful relationships with whoever you want to have a closer relationship. This book is helpful for me.
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