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Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It, by Joan Ifland
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Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What to do About It is the only book that treats carbohydrate addiction with the decades-old methods of recovery from addictive behavior_i.e. elimination of the addictive substances. It is the only book that identifies both refined carbohydrates and other triggering foods as the source of abnormal eating behavior. Thus it is the only book that identifies a broad range of emotional, mental, behavior, and physical benefits. Benefits include relief from: Weight gain or loss Despair Allergies Attention deficit High cholesterol Cravings Shame Headaches Hyperactivity Numbness Hunger Pangs Anger Sinus pain Compulsive Behavior Fatigue Anxiety Mood Swings Coughing Obsessing Mental fogginess Depression Humiliation Congestion High blood pressure Type B diabetes Confusion Critical nature Asthma Low self-confidence Anorexia Fear Tension Infection Pre-menstrual Bulimia Restlessness Irritability Swelling syndrome Acne Sugars and Flours is unique among diet books because it provides a practical implementation plan for the whole family from a household perspective. It provides workable plans for handling shopping, food storage, travel, restaurants, entertaining, schools, and family relations. It covers the holidays in detail. It explains the medical theory for why this food plan could improve the life of almost any American. It shows how American patterns of refined carbohydrate consumption have skyrocketed to create a health crisis. It gives information on a national support system based on the 12-step model. It describes how to start a support group for recovery from over-consumption of carbohydrates. It discusses how to work the 12-steps to recover from refined carbohydrate addiction. It shows how non-reactive food enhances spiritual life. It provides real-life stories of recovery from refined carbohydrate abuse.
- Sales Rank: #122193 in Books
- Brand: Brand: AuthorHouse
- Published on: 2003-07-29
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .61" w x 8.50" l, 1.34 pounds
- Binding: Paperback
- 268 pages
- Used Book in Good Condition
About the Author
Joan Ifland was born in Beaver Falls, Pennsylvania. She received her B.A. in economics and political science from Oberlin College, Ohio. After a stint on the fiscal staff of the Wisconsin Legislature, she earned an M.B.A. from Stanford University Graduate School of Business. She worked in corporate finance for five years for a Fortune 100 company. After forty-three years of declining physical and emotional health, Joan began eliminating refined carbohydrates from her diet. The miraculous recovery from numerous illnesses for her and her family prompted her to share her experience and knowledge of how to manage a life free from refined carbohydrates. Today, Joan is devoted to spreading the word about recovery from carbohydrate sensitivity. She lectures, coaches, and holds seminars. She lives in Houston, Texas. She has been married since 1978 to her husband, an investment banker. Their two daughters were born in 1983 and 1984.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Not an organized book.
By Amazon Customer
I found this book to be very repetitive, and not organized at all. Author has a scattered stream of thought, which is probably why she repeats personal stories. It is written more as a memoir type book. Author also stated she isn't a trained nutritionist or dietician and that she pulled together writing this book by research of others. This book is heavily influenced by her personal experience and success with Food Addicts Anonymous. FAA is a 12 step program and their nutrition plan completely avoids any & all forms of sugar & flour. I found probably 15 pages of the entire book useful. The rest, it would be easier just to get the food guide directly from an FAA meeting or get "Food Addiction: the Body Knows" written by Kay Sheppard.
3 of 3 people found the following review helpful.
Real help for food addicts!
By Ynotkimmee
I have been trying to figure out how I can bring my children on board with my current plan of eating. This book provides useful tools and guidance with doing just that! Love the recipe options that are included for complete breakfast muffins to break up my usual oatmeal and cottage cheese.
0 of 0 people found the following review helpful.
Great Book
By Julie McCord
I highly reccomend this book. Made me look at flour and suger in a differnt light
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