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Jumat, 13 Januari 2012

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In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want―and still strip away 20, 40, 60 pounds, or more.

After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts―plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best―as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world―including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning―and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.

Sales Rank: #407946 in Books
Brand: Zinczenko, David/ Moore, Peter (CON)
Published on: 2012-12-24
Released on: 2012-12-24
Original language: English
Number of items: 1
Dimensions: 8.70" h x 1.00" w x 5.92" l, 1.17 pounds
Binding: Hardcover
288 pages

Features

8 Hour Diet

About the Author

DAVID ZINCZENKO is the New York Times bestselling author of Eat This, Not That!, Cook This, Not That!, and The New Abs Diet. He is the former editor in chief of Men's Health.

PETER MOORE is the coauthor of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

Most helpful customer reviews

531 of 588 people found the following review helpful.
Well, it's a great diet that has changed my life, but...
By Amazon Customer
First and foremost, intermittent fasting has changed my life for the better. I first learned about fasting through the website Leangains.com about 2 years ago, which led me to Brad Pilon's "Eat, Stop, Eat" program around the same period. Since then, I've lost at least 60lbs and have kept it off. I'm more active then ever thanks to intermittent fasting, calisthenics and Brazilian jiujitsu. If you're looking for a sustainable nutrition program that is painlessly easy and healthy, then intermittent fasting is exactly what you want.

Having said all that, "The 8 Hour Diet" was [allegedly] stolen from leangains.com, Martin Berkhan's website. He has been writing about the 16/8 fasting diet for years, which in turn has turned the bodybuilding world upside down. He has changed countless amounts of blog and forum members lives with his methods. It's a shame "The 8 Hour Diet" makes no mention of him or his website.

So, if you're interested in this book, check out Leangains.com for original (and FREE!) version of the diet.

My actual review of this book below.

The book is about abstaining from any calories for 16 hours then feeding for 8 hours every day. One thing I did not like was how the author routinely uses research from alternate day fasting (which requires fasting for 24-36 hours, every other day) in order to support the 16/8 diet. It's possible that 16 hours is not enough time for the body to receive the same benefits as going 24-36 hours every other day would.

Typical of Rodale Publishing, in my opinion, there are numerous grammatical and punctuation errors throughout the book. However, this does not take away from the reading experience; still a decent read (despite being [allegedly] stolen from Martin Berkhan).

In closing, if you're interested in learning more about intermittent fasting before buying this book, head over to the following websites for everything you would ever need to know. If after that time you still want this book, then go ahead and order it.

[...]
[...] (Eat, Stop, Eat)
[...] (free ebook)

238 of 262 people found the following review helpful.
Great Book
By Mandy
After seeing some of the strange negative reviews on here I had to add my 2 cents! This is a great program that works. If you commit you will lose weight and you will feel better. If you decide to go with this diet approach please know the first couple days are kind of tough but once you get over that hurdle this approach is actually very liberating (no more worrying about points, carbs, fats, calories, magical food combinations...etc etc etc). I took the time to give this a good review because the negative reviews all seem to be sketchy advertisements for similar diet approaches (notice they all suspiciously point to the same website). Don't let the negative "reviews" frighten you. This is a solid program that will work. Of course this concept is nothing new but when you think about it pretty much every "new" diet is a reincarnation of a diet that is already in existence. This book presents the concept of intermittent fasting in clear and concise way and does a great job backing up the concepts in this book with research.

67 of 71 people found the following review helpful.
Finally a Diet for Life!
By Jon
I first read the 8 hour diet in Men's Health Magazine then bought the book. In 4 months I have lost 40 pounds. I exercise and eat sensibly but nothing in the extreme. Weight loss has been steady. It is easy to adjust to fit my schedule. I believe at this point it is a way of life that I intend to follow.

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Kamis, 12 Januari 2012

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Sales Rank: #5664807 in Books
Binding: Paperback

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Senin, 09 Januari 2012

[D291.Ebook] Get Free Ebook key houses of the twentieth century plans sections and elevations /anglais, by Davies Colin

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Language:Chinese.Paperback. Pub Date: October 2006 Publisher: Gardners Books Click on the Google Preview image above to the read some pages of this book! Features over 100 of the most significant and influential houses of the twentieth century. This title includes numerous. accurate scale plans showing each floor. together with elevations. sections and site plans where appropriate.

Sales Rank: #4453064 in Books
Published on: 2006-10-09
Format: Import
Original language: English
Number of items: 1
Dimensions: 11.34" h x .55" w x 9.84" l, 2.65 pounds
Binding: Paperback
240 pages

Most helpful customer reviews

2 of 8 people found the following review helpful.
Not as good as it says it is
By Moo Cow
The so called CD of drawings is a joke. True, the drawings are in a real CAD format but they are really nothing more that worthless sketches. Buy the book for the information provide (however brief) on each structure but not for the CD.

3 of 3 people found the following review helpful.
Fantastic resource for students
By curt dilger
This is a tremendous compendium of guess what--key houses. What's initially impressive are the author's editorial choices. The important, canonical, expected houses are here, (Farnsworth, Villa Savoye, Fallingwater, Aalto, Kahn, Gropius, Eames are represented), but there are many pleasant and welcome surprises, like the Wittgenstein house and the rotating Villa Girasole. Important choices you'd expect to be left out, like the Melnikov house or the Shodhan house, are included, so, along with the CD, which may have some flaws or limitations, nonetheless gives architecture students an amazing archive of case study material at their fingertips. Highly recommended.

2 of 2 people found the following review helpful.
Important examples missing | British bias | selections from the end of the 20th century less convincing, over represented.
By D Gill
Interesting but disappointing. Naturally, a book like this is bound to attract controversy and invite others to challenge the choices made. The author describes the book as derived from the artistic canon of 20th century houses, meaning the houses that are the most famous, well known and influential... so it's a worth controversy. Maybe the most valuable aspect of the book is that it shapes a discussion of what should be included in the canon of 20th century architecture. That said, I thought there were too many biases shaping the list that the author should have challenged in his own mind as he developed this book. Hence three stars instead of four.

The biases that seem to be at work here: 1. A British bias...a good number of British houses included would not be selected by an author who was not British or did not have a long list of books on British architecture to his credit. 2. A late 20th century bias...the houses from the end of the century are naturally less convincing and will be very different for any architectural historian writing the same book 100 years from now. 3. A modern architecture bias...as is often said, history is written by the winners and the polemicists of modern architecture enforced a ban on the serious consideration of the non-modern despite the fact that architecture other than modern was what prominent architects were building during the first half of the 20th century. The only exception to this tyranny, in this book, is a house by Lutyens (every modern architects favorite historicist.)

The two obvious omissions from the book that occur to me are the Palais Stoclet, Brussels by Josef Hoffman and the Walter L. Dodge House, Los Angeles by Irving Gill. To me these seem like glaring omissions, but other readers will, no doubt, have their own to offer.

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Minggu, 08 Januari 2012

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Sales Rank: #1635709 in Books
Published on: 2013-08-04
Original language: English
Number of items: 1
Dimensions: 10.00" h x .29" w x 7.00" l, .50 pounds
Binding: Paperback
122 pages

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2 of 3 people found the following review helpful.
Tropical Fish Species Guide is an Outstanding Guide for Tropical Fish Hobbyists, Young Adult & Older
By Bill Anderson
Before I launch into why I love Aquarium Guide: Tropical Fish: Species Guide (Aquarium Guides) I want to write about my one complaint. Why did the author choose not to explain about KH?

Water hardness (KH) is as, or more important than, pH. I also would have appreciated if the author had classified each species of fish as hard-water or as soft-water, with an explanation of why it matters. Of course, I may have overlooked his discussion of the topic, but I seriously doubt it.

Still, i greatly loved this 160-plus page book. The author, Kevin Wilson, provides a well-written, well-edited book with the essential data at the beginning of the discussion for each fish species. He then eases into a discussion of each species concerning the proper care, number of fishes per tank, compatibility, and so forth.

Just as welcome as is his easy flowing, no nonsense approach? The excellent photographs. Most pictures are nice enough to be sold as part of a set used as a virtual aquarium app for iPad.

I highly recommend Aquarium Guide: Tropiical Fish: Species Guide for novice and intermediate fish hobbyists, Young Adult and older. I loved the book so much that I bought his companion book, Tropical Fish: Maintenance Guide: (Tropical Fish Guides). Look for a review of that book in the next day or two.

0 of 0 people found the following review helpful.
Great guide........but difficult to navigate!
By Lorraine Mayercak
I was looking for a general reference to use while shopping for new fish and this book fulfilled that need. The only problem with this ebook is that the index is not too accurate nor user friendly. All the popular fish species are in there but many of them are not listed in the table of contents, and when you select a heading from the contents list it may or may not bring you to the information you chose. Once you get accustomed to the place in the book that each content listing brings you to it's easier to navigate and find what you're looking for. The reference material it contains is brief but thorough.......fish picture, water preferences, habitat needs, helpful notes. Overall it's a really good reference guide.

0 of 0 people found the following review helpful.
Good First Book for Beginners
By Amazon Customer
Not a bad book for someone who wants to start with a aquarium. Lets you know which fish will swim together & who will be the fighters. Also in which levels of balance for soft to hard water tolerances. Feeding is of interest, specially for feeding of live foods.

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Jumat, 06 Januari 2012

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Landmarks in Nephrology points the reader to some of the seminal observations which have led to the practice of nephrology as we know it today.

Twenty areas of nephrology are covered by discrete chapters, with the editors selecting the ten most important papers ever published in that field. These range from observational and experimental studies from the 18th century, which laid the groundwork for our current understanding of the kidney, through to recent randomized controlled clinical trials. The papers also reflect the emergence of nephrology as a speciality in the last fifty years, stimulated particularly by the introduction of renal biopsy and the development of dialysis and transplantation as effective forms of renal replacement therapy. For each paper, there is a succinct commentary which highlights the importance of the work in its historical context, as well as a recommended reading section to encourage the interested reader to explore further.

It is of course a near-impossible task to choose only two hundred papers from the whole oeuvre of nephrology. However, these chosen few are undoubtedly among the great landmarks of nephrology, reflecting the varying coincidences of brilliance, persistence, and good fortune which are necessary for progress in medical science. Encompassing the breadth, range and depth of the intellectual journey which precedes us in the development of nephrology, they provide a telling illustration of Sir Isaac Newton's words to Robert Hooke in 1675: 'If I have seen further, it is by standing on the shoulders of giants'.

Sales Rank: #1949352 in Books
Brand: Brand: Oxford University Press
Published on: 2013-05-08
Original language: English
Number of items: 1
Dimensions: 6.80" h x 1.20" w x 9.80" l, 2.07 pounds
Binding: Hardcover
440 pages

Features

Used Book in Good Condition

Review
What is the niche for this book and who should buy it? First and foremost, it has to be said that it is truly unique. It will be quite useful for seasoned nephrologists and trainees alike, especially if they want to take a closer look at the origins of our current clinical practice. Young researchers may find it thought provoking as well in that one can learn how seminal discoveries and renal research evolved throughout the centuries ... what it does well is give a fascinating insight into the history of our specialty and presents many of the groundbreaking papers that shaped this history. Arvind Ponnusamy and Alexander Woywodt, Clinical Kidney Journal

About the Author

John Feehally is Consultant Nephrologist at Leicester General Hospital, and Professor of Renal Medicine at the University of Leicester. His particular clinical interests are in glomerulonephritis and renal transplantation. His major laboratory research programme is in immune renal disease, especially IgA nephropathy. He was President of the UK Renal Association [2004-2007], and is now President of the International Society of Nephrology [2011-2013].

Prof Chris McIntyre graduated in Medicine from Charing Cross and Westminster Medical School (London University). Specialising in renal disease, Dr McIntyre was initially a registrar at University College Hospitals in London prior to becoming a Lecturer in Nephrology at The Royal London Hospitals.

Prof McIntyre leads a team of multidisciplinary researchers focussed largely on the pathophysiology of the widespread abnormalities of cardiovascular function and body composition in chronic kidney disease patients. These studies have increasingly focussed on the adverse consequences resulting from dialysis therapy itself.

J. Stewart Cameron is Emeritus Professor of Renal Medicine Department of Nephrology, Dialysis and Transplantation, King's College London (Guy's Hospital). He was President of the International Society of Nephrology from 1993 to 1995. His interests include the growth and formation of science-based studies
of the kidney from the eighteenth century onwards.

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2 of 2 people found the following review helpful.
the ultimate history of whole nephrology written by best authors and pioneers in nephrology all over world
By Mr Das
No developing country authors were incorporated and a lot of original studies were done from Indian subcontinent by great nephrologists
Hence it could be better to incorporate authors from all over the world

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Kamis, 05 Januari 2012

[S399.Ebook] Download The End of Back Pain: Access Your Hidden Core to Heal Your Body, by Patrick Roth

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Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy.� In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.

The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don’t use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.

Sales Rank: #110031 in Books
Brand: Roth, Patrick, M.d.
Published on: 2014-04-08
Released on: 2014-04-08
Original language: English
Number of items: 1
Dimensions: 9.00" h x .64" w x 6.00" l, .55 pounds
Binding: Paperback
256 pages

Review
Dr. Roth’s ‘stackable’ exercise program is designed to strengthen the muscles on all sides of the spine, providing an inner support structure to minimize back pain. If patients are willing to put forth the effort Dr. Roth prescribes, most will be able to take control of their back pain future. (Carl B. Heilman, M.D., chairman of neurosurgery at Tufts University School of Medicine)

For those suffering from low back pain, Dr. Roth offers a unique program that combines the body and mind in a clear, thorough, and meaningful way. (Steven Kirshblum, M.D., medical director at Kessler Institute for Rehabilitation)

I highly recommend this book to any back pain sufferer who is interested in controllingtheir back pain. In fact I will make this required reading for spine fellow surgeons that train with us every year. (Richard D. Guyer, M.D., chairman of Texas Back Institute)

Dr. Roth’s book addresses one of the greatest embarrassments of American Medicine, treatment of back pain. The current system rather than helping this epidemic condition actually acts as a co-conspirator through wrong counsel and practice. Dr. Roth’s book is the antidote to this mal-practice. (Walter Bortz II, M.D., Clinical Professor of Medicine, University of Stanford)

The unique approach so clearly presented in Dr. Roth’s “The End of Back Pain” is an outstanding and simple way to conquer your pain and improve your quality of life. Understanding and treating your “hidden core” will assuredly help you as it did me. (Michael Kelly, M.D)

From the Back Cover

Free yourself from back pain without surgery!

Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how:

Back pain sometimes has little to do with the back.
Pain medications can cause more pain.
Weight loss does not improve back pain.
you know your body best. That makes you smarter than your doctor.

This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

About the Author

Patrick Roth, M.D., is the chairman of the Department of Neurosurgery at Hackensack University Medical Center and the director of the Hackensack neurosurgical residency program. He has authored numerous publications related to the spine and has been perennially included in the Castle and Connolly Top Doctors listing, as well as in New York magazine's Best Doctors issue and Inside Jersey's Top Doctors listing. His areas of focus include minimally invasive spinal surgery, rehabilitation of back pain, and exercise and diet. He lives in northern New Jersey with his wife and two children.

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11 of 11 people found the following review helpful.
Novel and Optimistic
By Daphine
Is it possible to heal back pain without surgery? With millions of people suffering from back pain throughout the world, patients demand answers. In "The End of Back Pain: Access Your Hidden Core to Heal the Body", Patrick Roth, M.D. hopes to address the physical and emotional devastation brought on by back pain.

In his book, Roth delves into the unfortunate consequences of having a weak core. He addresses the fact that many doctors are quick to prescribe medications or to suggest surgery. Roth, on the other hand, addresses the power of movement and muscle in aligning your spine. According to Roth, "pain medications can cause more back pain" and "you know your body best," do drugs really sound like the answer?

One of the most helpful facets of Roth's book is his exercise program. Designed to strengthen your core muscles, this plan has been designed by the author in an effort to relieve chronic pain symptoms. Roth's successful career as a neurosurgeon makes him a great fit to write this book. His style has been described as "novel and optimistic."

Like Human Movement Potential: Its Ideokinetic Facilitation, Roth's text will encourage readers to see the body in a new light. Not only that, but readers will feel empowered to take control. "The End of Back Pain" is a thought-provoking and philosophical read for anybody who has been exploring the topic of movement and back pain.

7 of 7 people found the following review helpful.
This guy is the BEST!
By Steve
After a car accident in 2011 I was in the hospital and told I needed surgery to repair an injury to my cervical spine, and with all of the physicians who came to visit me it wasn't until Dr Roth appeared that I was at ease. He explained my condition and how he would repair it in terms I could understand. In the 3 years since, he has guided my recovery and then explained any concerns that came up.
When his book became available on Amazon I eagerly downloaded it. It is everything I would expect, as Dr Roth takes common sense procedures and adds his own expertise to tailor them into an effective regimen. The core of his idea, that building muscle strength wards off back pain makes so much sense. As we go through life, we hope to find the best doctors we can, and through an unfortunate accident I found the best!

12 of 14 people found the following review helpful.
Well-done, "must read" addition to the health literature
By M. L Lamendola
Any book on this particular topic is likely to get a two or three star rating and is nearly guaranteed to max out at a four. The reason? Most authors on this sort of topic follow the "if you have a hammer, everything looks like a nail" approach. They have a particular expertise, and it makes a lens through which they see the problem. Their particular take on the subject may be very effective for some people, but it's incomplete. It may help in some other situations, be useless in some, or maybe even do more harm than good.

So how did Dr. Roth manage to pull off a five star rating?

By not doing what most authors on this sort of topic do. He repeatedly states he does have his own bias, so you might expect him to laud the virtues and superiority of allopathic medical treatments. Drugs, surgery, and not much else. But he doesn't do that.

The core concept of the book is "developing your core," a concept that most elite athletes have embraced for many years because a weak core has negative implications for your athletic performance.

But it's also a concept germane to physical health. The "normal" decline we see in strength, mobility, and general vigor doesn't need to invariably begin in our mid-twenties. It can, through proper diet and consistent, programmatic training of the body's core, be delayed for two, three, or even four decades. As can the chronic aches and pains (mostly of the back) that afflict so many people.

So, OK, a surgeon prescribes a cohesive exercise plan. Unusual, but still not a balanced approach. For example, what about chiropractic? Dr. Roth covers that, also. In fact, he describes its benefits as "amazing". But as with the many other treatments he discusses, he puts it into context rather than claiming to have "the" answer to back pain. Yes, programmatically working that core to keep it strong and supple is his main "cure" but he puts that into context also.

I discussed this book with a retired medical professional. Coincidentally, she had seen Dr. Roth on The Dr. Oz Show. She's had two spinal fusions, a surgery that Dr. Roth performs. She said she'd been able to delay this surgery for quite a few years, using many of the treatments and techniques described in this book. Notably, she didn't do the core training. Maybe if she had....

Very early in the book, Dr. Roth makes it clear that back pain (of some sort) is a normal part of being bipedal. You can't really end it, per se. But you can change the dynamics of it quite dramatically. You can dramatically reduce the frequency, duration, and intensity of recurring pain episodes, for example. If you have chronic back pain, you can reduce its intensity and (very likely) change it to periodic rather than chronic.

You have many tools at your disposal to make these improvements a reality for you. The problem for the typical back pain sufferer is finding an expert who can make the right diagnosis and point you in the right direction for treatment. This is where most of us go wrong. I personally happened to luck out by finding a chiropractor (Dr. Anderson) who has Dr. Roth's viewpoint.

Dr. Anderson sees chiropractic as one part of a much larger tool chest and as part of a larger strategy. Most chiropractic patients see it as a "cure" for an acute back pain episode. That's what typically gets them into the chiropractor, but when their pain's gone they stop going. "Who is this guy who is recommending these exercises and asking about my diet?"

About 20 years into his practice, Dr. Anderson founded Anderson Physical Medicine, a clinic that provides a range of services (not just chiropractic and not just for the back) and treatments. Dr. Roth discusses many of them in this book.

But it's unusual to find someone to help you navigate the maze of choices, and often the advice a patient gets is simply wrong. Fortunately, Dr. Roth provides guidance on this rather large issue in the last four chapters of the book.

This book consists of an introduction and eight chapters, spanning 226 pages. In the introduction, Dr. Roth discusses how he discovered the hidden core. Here, he also discusses some aspects of training it, such as with the Roman Chair and kettleballs.

The first chapter delves into the difference between health care and disease care. This distinction is lost on nearly everybody, and most notably with the Unaffordable Health Care Act which (in a failing way that defies basic mathematics) addresses disease care / medical care insurance but severely undermines health care. In this second chapter, Dr. Roth is basically saying you don't wait until you have pain to go about taking care of your back.

Chapter two discusses pain, and chapter three prepares you for understanding the hidden core workout by explaining the anatomy of the back and why things work the way they do.

Chapter four very nicely describes the Hidden Core Workout, and provides illustrative photos of each exercise being performed. The routine is a good one. If you gain the understanding from chapter three, you can modify this as you see fit to keep things from getting stale.

But don't just change things without that understanding. Just to illustrate, I sometimes travel and so visit a gym to train with weights. I see people doing things that make no sense from a biomechanical training standpoint and many of these things are actually dangerous. They have changed an exercise without having a clue as to what they are doing. Don't make that mistake.

If you're not well-versed in training principles, find someone who is. A qualified instructor in yoga, martial arts (most of them, anyhow), or weight training can guide you. What's critical is that you understand what exactly you're trying to work so that you actually work it (and safely) as a result of the form you're using to perform the exercise. You must know some anatomy and you must understand a fairly long list of training principles, else you're just engaging in trial and error. And it will be mostly error.

This book has a logical flow to it. The first four chapters are really about health. That is, what you do to make your back far less prone to problems.

The next three chapters are about medicine. That is, what you do to solve the problems that come up despite your best efforts at health. The chapter title are as follows:

5. Diagnostic: A DIY Guide.
6. The Nonsurgical Treatment of Back Pain.
7. Surgery.

The final chapter is "The Back Genome," and it's a forward-looking take on how we might use information technology to build a sort of blueprint for accurately diagnosing any individual's back problems and developing a treatment plan. This would be accomplished by matching similar characteristics of many individuals.

These characteristics include such personal data as height, weight, body composition, age, occupation, desired activities, and so forth. These are the characteristics that make diagnosis and recommended treatment good for one person but bad for another.

Earlier in this review, I noted that Dr. Roth is basically saying you don't wait until you have pain to go about taking care of your back. So this book isn't primarily for those who have chronic back pain and want to end it. It's primarily for those who want a healthy back so they don't end up with back pain as a "normal" part of a miserable daily life.

I will note here that Dr. Roth's Hidden Core Workout has benefits going well beyond creating a sort of shield against back pain. You can expect such benefits as improved circulation, improved physical appearance (in most cases, greatly so), and improved function of the vital organs.

This workout also helps raise testosterone, the master hormone that signals the body to store calcium in the bones and reduce body fat. How can anyone not want those two benefits?

Another, very important benefit is the relaxation effect. Not only is this exercise a good way to work off stress, but it induces the release of endorphins. So you get a double benefit.

I mentioned improved appearance. Dr. Roth doesn't go into this in any detail. So this particular benefit might not register with some people. Have you ever noticed that some individual in a group, say at a party, just seems to have presence and stand out from everyone else? Take a closer look next time. The reason (in nearly all cases) is powerful posture; shoulders back, hips properly aligned. Exactly what you get from the Hidden Core Workout. Burning off calories, creating a beneficial hormonal environment, flushing your system with exercise-increased bloodflow, working your colon clean, and all the other benefits of this kind of exercise also improve your looks. They also improve how you smell!

That testosterone boost doesn't just trigger calcium storage and body fat burning. It also triggers the body to build lean muscle. That's why some gym rat who doesn't do large compound exercises like dead lifts and squats will always have smallish arms no matter how many curls he does but the person who does the dead lifts and squats will have admirable arms without even doing curls.

Get this book. You won't regret it.

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Sales Rank: #5244579 in Books
Published on: 2014-04-21
Original language: English
Binding: Spiral-bound
154 pages

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